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You’ve probably already heard of the word mindfulness a million times before, I know. First, I’d like to get a few things straight. Mindfulness means different things to everybody. I think…
Winter blues or also known as seasonal depression. Isn’t nice at all but unfortunately sometimes it happens to some of us but it is treatable. It is just about knowing…
We all have different fears or triggers. For some, it’s heights or spiders. For others, it’s scary movies or the dark. But here, we explore the fear of talking to…
We all hear adults say ‘time goes quicker when you are older’, ‘life is too short’ and it’s very true. I never believed that time would go quicker when you…
Over the past 2 and a half months I have had a social media detox. It started when I was feeling fed up and slightly unmotivated and I had seen another blogger recently record her account of her 1 week social media detox and I thought to myself, “I’m going to do that. It’s going to be hard, but I am going to do it.”
So we are almost in the middle of winter and I know it can seem like this season lasts forever. With cold, long nights and a short amount of daylight, it is not everyone’s most desired time of the year.
Do you ever sit there at the window and wonder what your values are and what is important to you? I know I do and I have never really known or been completely conscious of what they were until one day it hit me and I wanted to know what were the things that are really important to me?