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Work life balance is plainly defined as “ the balance that an individual needs between time allocated for work and other aspects of life.” It is the time that we require to unplug, de-stress…
Social media makes us feel more connected but to what extent are we physically isolating ourselves from our friends and our exterior surroudings by living life via a screen? Maybe detoxing from social media should be the new trending craze to initiate a healthy lifestyle?
No matter what climate you’re in, what kind of weather you face, or what your budget is, there’s always time for a quick workout to help you de-stress.