Tag:
Health
- HabitatStyle & Beauty
Food For Your Face: How To Choose The Best Face Mask For Your Skin Type
by Emily Greenby Emily GreenThe way I see it, face masks are like ice cream; we can never choose just one kind. Face masks are also treats for your skin, like ice cream is…
Have you ever done a workout one day and loved it? You felt great during and after the workout – it was challenging, but also not too difficult. You go…
Fitness and health is something that is super important – keeping a healthy lifestyle and looking after your body is key to being the best version of you, and exercise…
Winter blues or also known as seasonal depression. Isn’t nice at all but unfortunately sometimes it happens to some of us but it is treatable. It is just about knowing…
The studio is quiet, hot and dimly lit. Walking on tiptoes, I locate what seems to be one of the last open plots of space and unfurl my teal-colored mat to claim it. The flip of the mat hitting the ground feels weighty, and loud. I look around but no one else has noticed. I take a seat.
Do you want to be healthy for reasons of your own? Or do you want to lose 10 pounds so you can look better for other people? Do you want to be healthy so that you can find that vitality and energy
Do you ever feel like you have way too much on your mind and can’t even think of where to start so you just put yourself into a panic instead? I don’t know about you but it is quite often that I am feeling overwhelmed by stress lately. I think my problem is that I over commit to things.
Okay, okay. We’ve all (most likely) dealt with depression, so don’t think you’re alone. I’m a thirteen year old girl who has personally dealt with a lot of depression.
Deadlines, crazy schedules, managing finances. We?re a stressed out society, needing a go-to outlet to cope with anxiety is a must; yoga is that outlet. Thanks to the age-old practice,…
Let’s face it – gyms are divided spaces. Men work out with the weights and the women burn those carbs in the cardio section but if we mix things up a bit, it can be an interesting, motivating and rewarding experience.
No matter what climate you’re in, what kind of weather you face, or what your budget is, there’s always time for a quick workout to help you de-stress.
When it comes to fitness and the goals you’ve set for yourself, it’s easy to get distracted. It’s not that we look bad (I promise, you look great!), it’s about wanting to live an active and healthy lifestyle. Here are four reasons you should keep your active lifestyle going,
Though it may seem like a recent fad for our generation, yoga has been around for over five thousand years. Its roots begin in India, some tying it to the…