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healthy living
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Alice Liveing is probably a name you’ve heard before, and for good reason too. A health and fitness guru, personal trainer and Women’s Aid ambassador, Alice has been one to…
Candice Mathis, the creative mind behind lifestyle blog Collectively Candice, started her journey through an honest interest in healthy living. Not just healthy eating, or working out, but keeping everything…
Let’s get this out of the way: we’ve all procrastinated before. You’ve sat yourself before your blinking white screen in the middle of the night, knowing that longtime essay is…
Winter blues or also known as seasonal depression. Isn’t nice at all but unfortunately sometimes it happens to some of us but it is treatable. It is just about knowing…
Mental Health is extremely important and while we’re finally beginning to talk about the importance of it and slowly eliminating the stigmas associated with mental health related issues, people still…
Hummus is a magical food. Second, only to guacamole as the national dish of Millennials, it graces party platters, lunch boxes, and refrigerators from Tel Aviv to Timbuktu and back…
When it comes to sleeping, I?m the absolute worst. I toss and turn, and end up scrolling on Instagram till its 4 am and I have to get up at…
This year, I’ve been working towards taking better care of myself. I’ve been eating more greens, using more natural skin care, the list goes on, but also I’ve started to…
- LifestyleLiving
Bye Bye Sweet Tooth: 5 Tips on Going Sugar-Free For a Month
by Irene Falveyby Irene FalveyLife isn?t always easy so why suck the simple joys out of it? Simple joys, like sugar. Beautiful sugar, which comes in so many tempting forms. Walk into any average…
In this day and age of extreme consumerism, it’s important for us to realize the need to reduce waste and contribute to a greener planet and live an earthy life.…
Several months ago, in the dead of a New York City winter, I was desperate for a tropical paradise. Not having the funds to hop over to Tahiti nor the…
Meet Tylar Neu. An old friend of mine, located in Longmont, Colorado, Tylar graduated from Colorado State University in 2015 with a degree in Human Development and Family Studies. She’s…
During the winter months when it’s colder and darker, it’s no surprise that it’s a time when we simply feel like it’s harder to work at our maximum capacity. It’s the perfect time to practice some good old self-care to get you through the cold months.
If you’re an introvert who needs a lot of ‘me time’ to be at your best, it’s vital that you find that time during the festive season too. Here are our tips!
Yoga, pilates and weight training are all the current range but sometimes, we need different workouts depending on our mood that day.