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Mind
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You’ve probably already heard of the word mindfulness a million times before, I know. First, I’d like to get a few things straight. Mindfulness means different things to everybody. I think…
- MindWellness
‘I Would Rather Be Planting Seeds’: How Gardening Is Healing To The Soul
by Lisa Artisby Lisa ArtisGardening has given me many teachable moments in having patience and there is a tranquility to it that anyone can truly enjoy. When I garden, I am more observant of…
It’s crazy to think that with just 12 minutes of meditation, every morning, we could change our lives. Sure, a lot of things can happen in 12 minutes. We could…
During the winter months when it’s colder and darker, it’s no surprise that it’s a time when we simply feel like it’s harder to work at our maximum capacity. It’s the perfect time to practice some good old self-care to get you through the cold months.
If you’re an introvert who needs a lot of ‘me time’ to be at your best, it’s vital that you find that time during the festive season too. Here are our tips!
Do you ever feel like you have way too much on your mind and can’t even think of where to start so you just put yourself into a panic instead? I don’t know about you but it is quite often that I am feeling overwhelmed by stress lately. I think my problem is that I over commit to things.