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Alice Liveing is probably a name you’ve heard before, and for good reason too. A health and fitness guru, personal trainer and Women’s Aid ambassador, Alice has been one to…
Winter blues or also known as seasonal depression. Isn’t nice at all but unfortunately sometimes it happens to some of us but it is treatable. It is just about knowing…
Mental Health is extremely important and while we’re finally beginning to talk about the importance of it and slowly eliminating the stigmas associated with mental health related issues, people still…
When it comes to sleeping, I?m the absolute worst. I toss and turn, and end up scrolling on Instagram till its 4 am and I have to get up at…
We all have different fears or triggers. For some, it’s heights or spiders. For others, it’s scary movies or the dark. But here, we explore the fear of talking to…
Nowadays, it’s so easy to be sucked in by social media and the thought of a social media detox seems almost impossible. We find ourselves constantly checking our feeds looking…
Have you ever found yourself worrying and getting overwhelmed, anxious or nervous about something looming over your head in the future? A dreaded test, a difficult decision, a scary, pivotal…
Meet Tylar Neu. An old friend of mine, located in Longmont, Colorado, Tylar graduated from Colorado State University in 2015 with a degree in Human Development and Family Studies. She’s…
We’re all about taking time to look after yourself, so here are some things you can do at home when you need a little relaxation and time for self-care.
Yoga, pilates and weight training are all the current range but sometimes, we need different workouts depending on our mood that day.
This minimalist design method can provide a clear, fresh space and a change of scenery for those of us in need of balance. Let’s feng shui.