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Self
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I have always been a solitary person. As a kid, I loved to spend time alone, often preferring to sit on my bunk bed getting stuck into a good book…
It’s an interesting idea that your mind and body’s well-being is heavily influenced by where you live. But is it true? Having grown up on the beautiful island of Jersey,…
I have a confession to make; I’ve cried every day for the past month, and honestly, I think I’ve still got a few weeks left in me. Now, when I…
- ConversationsDear Nomi...
Nomi Leasure On… Mindfulness, Your Inner Voice And Self-Reflection
by Nomi Leasureby Nomi LeasureHi Nomi, Recently, I’ve found I am lost in my own head more days than I am not. Any advice on how to come back down to earth? A little…
- HabitatStyle & Beauty
Food For Your Face: How To Choose The Best Face Mask For Your Skin Type
by Emily Greenby Emily GreenThe way I see it, face masks are like ice cream; we can never choose just one kind. Face masks are also treats for your skin, like ice cream is…
It’s crazy to think that with just 12 minutes of meditation, every morning, we could change our lives. Sure, a lot of things can happen in 12 minutes. We could…
Being both Ecuadorian and French, I have firsthand experience with the constant struggle of finding a balance between both sides of who you are.
The studio is quiet, hot and dimly lit. Walking on tiptoes, I locate what seems to be one of the last open plots of space and unfurl my teal-colored mat to claim it. The flip of the mat hitting the ground feels weighty, and loud. I look around but no one else has noticed. I take a seat.
- MindWellness
Having Your Own Secrets: Why It’s Important To Keep Things To Yourself
by Drue Ogdenby Drue OgdenHaving personal secrets is healthy and completely ok. Now, I’m not telling you to go sleep with a married man by any means or drive drunk. What I am saying is that it happened, you are ok and nobody needs to know
Are you ready to step into your light and become a friendly badass. Here are seven signs that you are well on your way…
For those of us not lucky enough to have a life coach on standby, I interviewed my mum to get her tips and tricks for how we can all be our own life coaches.
Self love is defined as a journey or a quest to redefine the love we have for our mind, soul and entire being.