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self care
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Nowadays, it’s so easy to be sucked in by social media and the thought of a social media detox seems almost impossible. We find ourselves constantly checking our feeds looking…
Have you ever found yourself worrying and getting overwhelmed, anxious or nervous about something looming over your head in the future? A dreaded test, a difficult decision, a scary, pivotal…
Many of us want to go to every margarita night with our best friends, Sunday brunch and still wake up for those 8am classes or meetings looking like we slept…
Most of us constantly look for people to make us happy. When in reality, people let people down all the time. For the most part, relationships can be known as…
With the rise in mental health awareness and self-care, different practices to maintain a good and healthy wellbeing have come into the limelight. Two years ago, I attended a wellbeing…
Since I was sixteen, I’ve been dyeing my hair. I’ve experimented with different colours, had my fair share of mishaps and found a few colours I have loved and worn…
During the winter months when it’s colder and darker, it’s no surprise that it’s a time when we simply feel like it’s harder to work at our maximum capacity. It’s the perfect time to practice some good old self-care to get you through the cold months.
We’re all about taking time to look after yourself, so here are some things you can do at home when you need a little relaxation and time for self-care.
“We need to speak up about mental health. Seeking help was a game changer for me. The more I learned, the more capable I felt.”
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