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Ah, the breakup. An often-debated topic that I’m sure no one is a stranger to. Breakups come in all shapes, intensities, lengths and sizes. They all have one thing in…
You’ll probably find her with a cup of tea or glass of wine in her hand, listening to country music or traveling the world searching for sun and relaxation. She’s…
If you are working towards becoming successful and achieving all that you’ve ever dreamed of, believing in yourself is vital. You need to have a vision and the necessary confidence…
I find that as February is coming to a close, I’m noticing a very welcome change in the weather. For the first time in ages, I’m stepping out of my…
Your twenties bring on this really weird, heavy pressure to have it all figured out. Find the perfect apartment, meet the perfect person, get the perfect job – it’s like…
Love is patient and love is kind. Love is never boastful and never jealous, but most importantly, love is the greatest measure of self-worth. Why it’s more than just a…
When it comes to FOMO (the Fear of Missing Out), we’ve all been there – maybe you’re scrolling through Snapchat stories before bed and realise that everyone you know is…
What is Headspace? Created by Andy Puddicombe and Richard Pierson, Headspace is an amazing tool for anyone and everyone to use. It’s an app which gives its users a bank…
I’ve really never understood why people hate growing older, or why they fear turning certain ages so much. It’s as if the minute you hit 30, your boobs drop, your…
Have you ever stared at your computer or sat at your desk knowing full well you have a ton of work you need to do but for the life of…
As a person who has had experiences with anxiety, learning the tools for my own personal self-care has been essential to recovery and managing anxious feelings. Even if you have…
It’s crazy to think that with just 12 minutes of meditation, every morning, we could change our lives. Sure, a lot of things can happen in 12 minutes. We could…
There are countless articles about inner beauty, and nearly every single one of them sends us the same message over and over again. You are not your body, you are your…
Many of us want to go to every margarita night with our best friends, Sunday brunch and still wake up for those 8am classes or meetings looking like we slept…
Most of us constantly look for people to make us happy. When in reality, people let people down all the time. For the most part, relationships can be known as…
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