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Yoga
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This year, I’ve been working towards taking better care of myself. I’ve been eating more greens, using more natural skin care, the list goes on, but also I’ve started to…
Yoga, pilates and weight training are all the current range but sometimes, we need different workouts depending on our mood that day.
Yoga teaches grace, patience and perseverance. As your body transforms, your mind will follow. Thoughts become kinder and you’ll listen as your body speaks.
The studio is quiet, hot and dimly lit. Walking on tiptoes, I locate what seems to be one of the last open plots of space and unfurl my teal-colored mat to claim it. The flip of the mat hitting the ground feels weighty, and loud. I look around but no one else has noticed. I take a seat.
Deadlines, crazy schedules, managing finances. We?re a stressed out society, needing a go-to outlet to cope with anxiety is a must; yoga is that outlet. Thanks to the age-old practice,…
Though it may seem like a recent fad for our generation, yoga has been around for over five thousand years. Its roots begin in India, some tying it to the…